I've tried to be self-sufficient, but I realize I can't do it alone. It's a humbling experience to realize that I need the help of others. So, when I'm anxious, I talk it out with people who offer emotional support.—Robin Tobler, Anaheim, CA

I recommend keeping a journal. After being with my mother, I write down what happened, what we talked about, how I'm feeling. It helps me reach another level of spiritual awareness.—Carlos Figueroa, New York, NY

I joined a yoga class for the first time. I was embarrassed because everyone was so much better, but now I can do more and more. I go twice a week during my lunch hour. After every class, I feel better about myself.—Josephine Ndinyah-Akpedonu, Stamford, CT

I realized that I cannot change the illnesses, I cannot prevent my family from slipping away. I can only change how I respond to it. I realized I had to push through my pain and that, once I did, I would be able to enjoy my family.—Debbie Newsham, Eagle River, AK

Recognize that there may be conflicting emotions as a loved one returns to wellness. You've given up part of your identity, maybe even put the rest of your life on hold. Claim it back. Your loved one is giving you permission to do so.—Penny Pearlman, Westport, CT

I've learned that life is so short you can't afford to hold grudges. You only hurt yourself. Yes, we have the usual grumbling about who does what, but you have to get past it. Otherwise, it won't help anyone.—Juana Casillas, Tucson, AZ

It's important to find out how to take care of yourself. I get deep-tissue massages for stress and go to a chiropractor for pain in my neck, shoulders and back.—Beth Wyman, Yonkers, NY

Every caregiver deserves a moment alone to refresh and renew and revitalize.—Nancy Mercier, West Palm Beach, FL

Caregiving is often frustrating, but it also is extremely rewarding. We have learned so much from taking care of Dad, patience being what comes to mind first.—Megan Swearingen, Washington, IL

I am the luckiest person in the world. The last thing I hear at night and the first thing in the morning is, "I love you. I am so lucky I found you." What more can I ask for? I am a caregiver.—Diane Cornelius, Moline, IL