JUST THE FACTS FRIDAY
Shedding light on time in the sun
BY:MARC LICHTER
Taking a walk, relaxing on the beach or at the park, even just getting some fresh air on your deck or in your backyard are great ways to either get respite for yourself or to spend time with the loved one in your care. But on these bright summer days, the sun can be a foe as well as a friend. All you need do, however, is heed this advice from the American Cancer Society, and then enjoy yourself:PROTECT YOURSELF
- Try to limit the time you are in the sun, especially between the hours of 10 a.m. and 4 p.m., when UV light is most intense.
- Use a sunscreen with SPF 15 or higher on all skin exposed to the sun, even on hazy or partly cloudy days.
- Apply sunscreen generously at least 20 to 30 minutes before going outside, and wear sunglasses.
- Reapply sunscreen every two hours or after swimming, sweating, vigorous activity, or towel drying.
- Wear hats with broad brims, shirts with long sleeves, and tightly woven clothing.
CHECK YOURSELF
- Become familiar with your birthmarks, moles, and blemishes so you know what they usually look like.
- If you find anything that looks different, see your doctor. This includes any changes in size, texture, shape, and color of blemishes, or a sore that does not heal.
- Check your skin monthly so you'll be more likely to notice any changes or even find a skin cancer when it's still small. Also, ask your doctor to check your skin during regular check-ups.
- Examine all areas. Although most skin cancers develop in areas that get lots of sun exposure, tumors may also affect your palms, fingernails, and feet, too. Ask a loved one to help you check any hard-to-see places.