deal with...

PLAYING THROUGH THE PAIN

Don't let arthritis prohibit your loved one from enjoying favorite activities

BY:ALLISON CHRISTY HOOVER

According to the Centers for Disease Control and Prevention (CDC), arthritis is the number-one cause of disability in the United States, seriously restricting the lifestyles of up to 19 million adults. It is common for people with arthritis to abandon the activities they love for fear of causing further damage or pain, but studies show that the benefits of maintaining an active lifestyle are huge.

For example, in a University of Kansas study that examined the effects of leisure activities on arthritis, participants who played the piano for 20 minutes four times a week found an overall increase in their range of motion, as well as a decrease in discomfort experienced on a daily basis. With a little modification, your loved one with arthritis can continue enjoying life while maintaining or improving general strength, grip strength and range of motion.

Below are a few tips from the Arthritis Foundation to help your loved one modify his or her lifestyle:

Gardening: Encourage the use of tools with large, ergonomic handles that are more sympathetic to the grip. Make a gift of a low-maintenance flowering plant that requires little care

Cooking: Stock the pantry with jars with easy-to-grip lids and handles, lightweight and easily accessible tools, and freezer bags with zipping closures for simple storage

Exercise: Join your loved one for a fresh-air activity like walking or swimming. And talk to your loved one's doctor about range-of-motion exercises, such as opening and closing fingers or rocking hips from side to side

Travel: Help your loved one plan a trip where arthritis worries are minimized. This may include avoiding long car trips and cramped airplane rides

Entertainment: Assist in planning a simple and enjoyable dinner party. Encourage cooking with pre-cut veggies to eliminate potentially painful prep, or have a potato or ice cream bar at which guests prepare courses on their own