GROUP DISCUSSION
Consider Joining a Support Group
BY:CAROLYN MCINTYRE, LCSW-R, CEAP
Taking care of a loved one or friend can be unexpectedly challenging and emotionally taxing. Joining a support group could be the best move for you. Here's how to know.
1. Know when the time is right
A good time to join a caregiver support group is when you:
Want to see how others cope and learn through sharing
Want to find out about available resources and shortcuts to cut through red tape, even phone menus and other gatekeeping technologies
Need help in understanding and negotiating medical facilities, benefits, legal or financial resources
2. Find a Support Group Near You
Contact the Department of Aging in your area, the social work department of your local hospital, local senior-care centers, nearby churches or synagogues, nursing homes, YMCAs and YHMAs. Therapists and employers are also possible resources.
3. Test the Waters
You may want to try several groups until you find one you're comfortable with. During meetings, you'll see what the facilitator is like, how the group is run and how various participants connect with one another. An effective facilitator tactfully balances the discussion between the more vocal and the less assertive members.
Caregiving is a time-consuming and emotional task. No matter how strong or in charge you think you are (or should be), you might find strength and resources in a support group of others who, like yourself, have taken on the additional part-time—or full-time—job as a caregiver.