Bone up on what you need to know about the disease.
Find out who's at risk, tips on prevention and how to diagnosis the disease.
Follow a three-pronged regimen of medication, weight-bearing exercise and diet.
Here are eight things to keep in mind...including making time for yourself.
Expert Tips To Avoid Falls
How to stay safe in the kitchen—during the holidays and year-round
Helping those with and fending off osteoporosis to align their spine
How to Increase It
How to exercise to positively impact cardiovascular function, bone strength and mental well-being
Exercises to help battle osteoporosis
Bands of strength
More bands of strength