HEALTHY MONDAY IDEA

It's Monday—time for a fresh start to helping you.

Treat yourself to a guilty pleasure.

Maybe it's watching a TV show you know is silly, yet makes you smile each time you see it.

Maybe it's doing a Sudoku puzzle or playing solitaire on the computer.

Maybe it's just savoring a piece of chocolate (careful here if you have dietary restrictions) or gossiping with a friend on the phone.

Whatever your guilty pleasure, try to find 30 minutes or so a day to indulge yourself (though try not to spend 30 minutes on that piece of chocolate).

Remember, while doing for someone else, you have to do something for you. And if you're looking for other Healthy Monday ideas, click here.