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Deborah Norville on the Attitude of Gratitude

In her book, Thank You Power: Making the Science of Gratitude Work for You, Deborah Norville notes that common sense told her that, in order to be happy, you must "focus on what you've got—not what you've not." And, as her hunch and the research she uncovered proved, if you notice and acknowledge the good things, you'll reap surprising life improvements. Click here for Deborah's thoughts on how the thankful life can help caregivers like you.

 

MELT AWAY ANXIETY WITH YOUR MIND

If you make meditation a habit, studies suggest, you may feel calmer and more in control of your life—and what more could a caregiver want? And you don't need to practice a particular form to set your mind at ease. All that’s required is a quiet place that’s free of distractions, a little patience and some understanding of the challenges of meditation. For instance...Click here to read more!

 

11 STEPS TO STRESS-BUSTING SLEEP

Have trouble sleeping? The reason may be staring you in the face—or
lying beside you. According to experts, your environment plays a role
in how long and soundly you sleep. Click here for quick changes that can turn your bedroom into a sleep sanctuary.

 

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