The TV personality and author explains the benefits of the thankful life
BY:SUSAN STRECKER RICHARD
Photo by Timothy White
reduce stress
Featured Articles
"Waste" your time. It's good for you.
To communicate better with others, you've got to learn how to talk to yourself
The Surprising Connection between Crafts, Creativity and Healing
As a caregiver, finding time for yourself is more than a good idea—it’s a healthy one.
Additional Articles
Where there’s caregiving, there’s stress. Here, some proven ways to get relief.
Focusing your mind to discover the paths to peace
From time management to a focus on friendship, these ideas can help
Learn the phrase to help you through difficult situations.
It can be as easy as shaking a leg
Enjoy a deep breath of relaxation
Can't pack up your cares and woes? Here's what you can do!
Put the Appropriate Price on What Worries You
A Caring Today Caregiver Stressbusting Idea
Benefits of Vitamin C
Film favorites with a focus on caregivers
Going green can beat the blues
Learn to beat caregiver stress by moving to the beat of your own drum.
Putting on a Happy Face Really Helps
Time-saving solutions to get a caregiver from crazed to calm—and to work on time!
The power of working with flowers can be therapeutic for caregiver and loved one alike.
It's not an indulgence. It's therapy!
Discover how shedding a few tears can wash away caregiver stress.
It doesn’t take a lot of time to relieve caregiver anxiety. Try these ideas!
A Caring Today Caregiver Stressbusting Idea
Tap the power of optimism
A powerful prescription: "Call a friend today!"
Getting some sun will help you shine as a healthy caregiver
How to end the paper pileup
While spending time caring for another, you have to find time for yourself.
The Importance of Energizing in the A.M.
A Caring Today Caregiver Stressbusting Idea
Stress may cause insomnia, but insomnia can increase stress
Create a relaxing bedtime ritual
A lesson in surviving adversity
Understanding mental illness with the help of Don McLean and Vincent van Gogh
Outlook really can be everything
Learn to silence your inner critic
Breathing to relax is as easy as 4-7-8
How you color your world can calm you
Four Ways to Wash Stress Away
Experience Something New
A Caring Today Caregiver Stressbusting Idea
Some thoughts to help you through the day
Wise words to get you through the day
8 Steps to Mental Resilience
If you can laugh at yourself, you'll be smiling all day
How to get more done in less time
Simple Ways to Find Peace of Mind
Tickling your funny bone can make the rest of you feel better.
A Caring Today Caregiver Stressbusting Idea
Stress-busting ideas when time is of the essence
...Or, Words of Wisdom from Man's Best Friend
Power of the pen
A Caring Today Caregiver Stressbusting Idea
iam very shocked at this i didn't know that taking care of family no
matter what is wrong with them was that hard to do i myself am
38...
I don't care for elderly parents yet. But I'm 51 and have 2 daughter 21 & 26 with physical and mental special needs. They are on about...
Marc the grow lights are extremely bright HPS the smallest i've seen is 150watts and you need sun glasses to be around it, incandescent aren't in the right...
Set up the medication box for the next day. My boyfriend and I both take daily meds. I found the most convenient time to do the set-up is right...
Beverly, there are "grow lights" available at most hardware stores and gardening stores. You might try using those to brighten a corner of a room with some nice flowering...