STRESSING RELIEF
Four Ways to Wash Stress Away
Enjoy a Hobby. There's no need to feel guilty for taking time to have fun. Consider a hobby a tonic for your health. Paint or draw. Knit. Play an instrument. Hit a few golf balls. Whatever makes you happy!
Take a Vacation. Even if you don't physically go somewhere, a short fantasy trip can go a long way toward relaxing you. Close your eyes and picture yourself in a place that makes you smile. Focus on the details so that all your senses are involved and can bring the scene alive.
Tennis, Anyone? Oh, you don't have to find time to play a few sets. Just serve up a quick mood boost by rolling a tennis ball over tense muscles. Make sure you use firm pressure, since a light stroke actually stimulates.
Author! Author! Yes, that can be you we're talking about. Telling your troubles to a friend can make you feel better, and sometimes you can be your own best friend by venting on paper. Study after study indicates that jotting down your feelings about an upsetting situation not only relieves stress but gives your immune system a boost and results in fewer visits to the doctor.