• Step by Step

• ACHIEVING GOOD POSTURE

  How to exercise to establish healthful body alignment

• ASCENDING AND DESCENDING STAIRS

  How to assist if stairs are difficult to maneuver

• AVOIDING BEDSORES

  How to prevent tissue ulcers through proper body positioning

• IMPROVING BONE HEALTH

  Exercises to help battle osteoporosis

• LIFTING FROM A WHEELCHAIR

  How to perform safe from-chair transfers without injuring your back

• LOWER BODY STRENGTH

  How to Increase It

• LOWER-BODY RESISTANCE TRAINING

  More bands of strength

• PARKINSON'S WALKING TIPS

  Tips for assisting Parkinson's patients with mobility issues

• PROPER CRUTCH USE

  How to safely walk, rise, and ascend and descend stairs

• RISING FROM A CHAIR

  How to ensure a safe and steady seated-to-standing rise

• UPPER-BODY RESISTANCE TRAINING

  Bands of strength

• WALKER BASICS

  How to choose and use a walker